2024: A Year in Reivew
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.
