Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.