Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.

A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.

Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.