2024: A Year in Reivew
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs may be used as well.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
