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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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8 events,
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability. |
18 events,
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells. |
19 events,
|
15 events,
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone. Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance. |
17 events,
A total body fat burning workout with limited rest periods alternating between cardio and weight training. |
12 events,
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints. Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected. |
10 events,
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance. |
|
8 events,
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance. |
18 events,
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells. |
19 events,
|
15 events,
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone. Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance. |
17 events,
A total body fat burning workout with limited rest periods alternating between cardio and weight training. |
13 events,
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints. Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels |
10 events,
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance. |
|
8 events,
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance. |
18 events,
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells. |
19 events,
|
15 events,
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone. Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance. |
17 events,
A total body fat burning workout with limited rest periods alternating between cardio and weight training. |
12 events,
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints. Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected. |
10 events,
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance. |
|
8 events,
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability. |
19 events,
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells. |
19 events,
|
15 events,
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone. Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance. |
17 events,
A total body fat burning workout with limited rest periods alternating between cardio and weight training. |
12 events,
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints. Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected. |
10 events,
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance. |
|
8 events,
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance. |
18 events,
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells. |
19 events,
|
16 events,
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone. Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance. |
17 events,
A total body fat burning workout with limited rest periods alternating between cardio and weight training. |
12 events,
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints. Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected. |
10 events,
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance. |