(STAGING) Carol Stream Park District

Indoor Cycle
2025-12-31 17:30 - 18:30 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.

Aqua Fit
2025-12-31 18:00 - 18:45
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Zumba Toning
2025-12-31 18:00 - 18:45
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.

Dolphins Swim Team Practice
2025-12-31 18:45 - 21:15, 2026-01-01 18:30 - 19:30

Hatha Yoga
2025-12-31 19:00 - 19:45
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Learn the flow of yoga to experience better flexibility and strength.

Bike N Build
2026-01-01 05:30 - 06:15
Workout that combines Indoor Cycling endurance with strength training exercises.

Rise & Align Yoga
2026-01-01 06:30 - 07:15, 2026-01-02 06:30 - 07:15
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Cardio Dance
2026-01-01 08:15 - 09:00, 2026-01-02 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Dual Depth
2026-01-01 09:00 - 10:00
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

TRX
2026-01-01 09:15 - 10:15
Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights, kettlebells and resistance bands.

Aqua Zumba™
2026-01-01 10:15 - 11:00, 2026-01-02 09:00 - 09:45
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.

Beginner Yoga
2026-01-01 10:30 - 11:15
Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.

Pilates Core Fusion
2026-01-01 10:30 - 11:15
A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.

Open Gym (Fitness Members Only)
2026-01-01 12:00 - 14:00, 2026-01-02 12:00 - 14:00

Open Gym (Youth)
2026-01-01 15:00 - 17:30, 2026-01-02 15:00 - 19:45

Glenbard North Swim Team
2026-01-01 16:00 - 17:45

Swim Academy
2026-01-01 16:30 - 19:15

TRX Interval Blast
2026-01-01 17:00 - 18:00
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.

Aqua H.E.A.T
2026-01-01 17:45 - 18:30
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.

Tai Chi
2026-01-01 18:00 - 18:45
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Body Circuit
2026-01-01 18:15 - 19:15
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Barre Fusion
2026-01-02 08:15 - 09:00
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels

Total Strength
2026-01-02 09:15 - 10:15
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Balance, Strength, Stretch
2026-01-02 10:30 - 11:15
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.
