(STAGING) Carol Stream Park District

Bootcamp Express
2026-01-31 07:00 - 07:45 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Dolphins Swim Team Practice
2026-01-31 07:00 - 09:00

Lift & Tone
2026-01-31 08:00 - 09:00
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Good Morning Yoga
2026-01-31 08:15 - 09:00
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Swim Academy
2026-01-31 08:15 - 12:30, 2026-02-01 08:00 - 12:30, 2026-02-02 16:30 - 19:15

Dual Depth
2026-01-31 09:00 - 09:45
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Zumba™
2026-01-31 09:30 - 10:15, 2026-02-02 08:15 - 09:00
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

WDSRA Swim
2026-01-31 11:00 - 12:30

Open Swim
2026-01-31 13:00 - 17:00, 2026-02-01 12:00 - 17:00

Open Gym (Fitness Members Only)
2026-02-01 08:00 - 11:00, 2026-02-02 12:00 - 14:00

Cardio Splash
2026-02-01 09:00 - 09:45
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Athletic Conditioning
2026-02-01 09:00 - 10:00
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.

Cardio Dance
2026-02-01 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Aqua Strength
2026-02-01 10:00 - 10:45

Yoga
2026-02-01 10:30 - 11:30
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Barre Above®
2026-02-02 06:00 - 06:45
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells.

Deep Water Conditioning
2026-02-02 09:00 - 10:00
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This allows for safer mobility for spine, hips and knees. Challenge core stability and strength in a whole new way.

Total Strength
2026-02-02 09:15 - 10:00
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Core Fit
2026-02-02 09:15 - 10:00
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

Aqua Arthritis
2026-02-02 10:15 - 11:00
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

Functional Fitness
2026-02-02 10:30 - 11:15
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.

Open Gym (Youth)
2026-02-02 15:00 - 17:30

Glenbard North Swim Team
2026-02-02 16:00 - 17:45

Base Core Strength
2026-02-02 16:40 - 17:10
Target abs, back, legs & glutes using bodyweight and various equipment.

Cardio Kickboxing
2026-02-02 17:15 - 18:15
