(STAGING) Carol Stream Park District

Open Gym (Youth)
2026-03-19 15:00 - 17:30, 2026-03-20 15:00 - 19:45 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Glenbard North Swim Team
2026-03-19 16:00 - 17:45, 2026-03-20 16:00 - 17:30

Swim Academy
2026-03-19 16:30 - 19:15, 2026-03-20 16:00 - 19:15, 2026-03-21 08:15 - 12:30

TRX Interval Blast
2026-03-19 17:00 - 18:00
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.

Aqua H.E.A.T
2026-03-19 17:45 - 18:30
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.

Tai Chi
2026-03-19 18:00 - 18:45
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Body Circuit
2026-03-19 18:15 - 19:15
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Dolphins Swim Team Practice
2026-03-19 18:30 - 19:30, 2026-03-20 17:30 - 19:00, 2026-03-21 07:00 - 09:00

Rise & Align Yoga
2026-03-20 06:30 - 07:15
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Barre Fusion
2026-03-20 08:15 - 09:00
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels

Aqua Zumba™
2026-03-20 09:00 - 09:45
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.

Total Strength
2026-03-20 09:15 - 10:15
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Cardio Dance
2026-03-20 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Balance, Strength, Stretch
2026-03-20 10:30 - 11:15
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.

Open Gym (Fitness Members Only)
2026-03-20 12:00 - 14:00

Open Swim
2026-03-20 19:00 - 21:30, 2026-03-21 13:00 - 17:00

Bike N Build
2026-03-21 06:30 - 07:30
Workout that combines Indoor Cycling endurance with strength training exercises.

Bootcamp Express
2026-03-21 07:00 - 07:45
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Lift & Tone
2026-03-21 08:00 - 09:00
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Good Morning Yoga
2026-03-21 08:15 - 09:00
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Dual Depth
2026-03-21 09:00 - 09:45
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Zumba™
2026-03-21 09:30 - 10:15
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

WDSRA Swim
2026-03-21 11:00 - 12:30
