(STAGING) Carol Stream Park District

Tabata Cardio
2025-12-16 09:15 - 10:00 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs may be used as well.

HIIT the Water
2025-12-16 09:00 - 10:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for increasing heartrate.

Barre Fusion
2025-12-16 08:15 - 09:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels

Rise & Align Yoga
2025-12-16 06:30 - 07:15 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Bike N Build
2025-12-16 05:30 - 06:15 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Workout that combines Indoor Cycling endurance with strength training exercises.

Yoga
2025-12-15 19:00 - 20:00, 2025-12-14 10:30 - 11:30 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Dolphins Swim Team Practice
2025-12-15 18:45 - 21:15 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Zumba Toning
2025-12-15 18:45 - 19:30 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.

Aqua Fit
2025-12-15 18:00 - 18:45 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Body Circuit
2025-12-15 17:30 - 18:30 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Cardio Kickboxing
2025-12-15 17:15 - 18:15 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Base Core Strength
2025-12-15 16:40 - 17:10 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Target abs, back, legs & glutes using bodyweight and various equipment.

Swim Academy
2025-12-15 16:30 - 19:15, 2025-12-14 08:00 - 12:30 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Glenbard North Swim Team
2025-12-15 16:00 - 17:45 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Open Gym (Youth)
2025-12-15 15:00 - 17:30 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Open Gym (Fitness Members Only)
2025-12-15 12:00 - 14:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Functional Fitness
2025-12-15 10:30 - 11:15 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.

Aqua Arthritis
2025-12-15 10:15 - 11:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

Core Fit
2025-12-15 09:15 - 10:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

Total Strength
2025-12-15 09:15 - 10:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Deep Water Conditioning
2025-12-15 09:00 - 10:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This allows for safer mobility for spine, hips and knees. Challenge core stability and strength in a whole new way.

Zumba™
2025-12-15 08:15 - 09:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

Barre Above®
2025-12-15 06:00 - 06:45 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells.

Open Swim
2025-12-14 12:00 - 17:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Aqua Strength
2025-12-14 10:00 - 10:45 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Pickleball
2025-12-14 09:00 - 11:00 | Simkus Recreation Center, 849 W Lies Road, Carol Stream, IL, 60188, United States

Athletic Conditioning
2025-12-14 09:00 - 10:00 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.

Cardio Splash
2025-12-14 09:00 - 09:45 | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
