2024: A Year in Reivew
Workout that combines Indoor Cycling endurance with strength training exercises.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all […]
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for […]
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs […]
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits […]
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
