2024: A Year in Reivew
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits […]
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
