2024: A Year in Reivew
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This […]
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.
Target abs, back, legs & glutes using bodyweight and various equipment.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
